Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
gordonoylp

Why Running Doesn't Help With Weight Loss

You Don't Run Enough If you're running and not seeing results, take a look at your calendar. Doing one 45-minute run once a week or a couple 20-minute runs won't burn enough calories to lose weight. In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days. workout routine You're Burning Less Than You Think http://kristasnockplace.beeplog.com/ You just got back from a run, you're covered in sweat, and you're convinced you burned over 500 calories. But did you really? A 150-pound woman will burn 495 calories running for 45 minutes at a 10-minute-per-mile url pace.
Full story: http://www.fitsugar.com/Why-Running-Doesnt-Help-Weight-Loss-23050499

Don't be the product, buy the product!

Schweinderl