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Erin Andrews Shares Her Workout Tips With Self Magazine

Among them: From Self.com: Stand with right leg crossed over bent left knee, a weight in each hand, palms up, arms out to sides. Bring right leg behind you, knee bent, and pulse heel up as you draw elbows to sides (as shown). Return to start for 1 rep. Do 10 reps; repeat on opposite max workouts side.
Full story: http://ftw.usatoday.com/2013/11/erin-andrews-shares-her-workout-tips-with-self-magazine/

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